Walk/bike to work, school and errands
According to In-Motion, only 15% of Canadian adults are physically active enough to obtain health benefits. Use your daily commute to improve your health.
Chose a route that has nice scenery and stay off the busy streets if possible. That will help make your commute more fun. Start by walking or biking one day a week. Some Saskatchewan cities provide maps of their bike routes. Google maps also shows dedicated lanes, bike trails and bicycle friendly roads.